When lymphatic flow is sluggish, it can leave you feeling heavy, fatigued, or puffy. Two key structures that strongly influence lymph movement are the thoracic diaphragm and the pelvic floor. Both have important connections to the spine. The Thoracic Diaphragm and the Spine The thoracic diaphragm is the primary muscle of breathing and a major …

Lymph Flow, the Thoracic Diaphragm & Pelvic Floor: How Your Spine Supports Healthy Circulation Read More »

In Delray Beach, many of us stay active year-round — whether we’re biking along A1A, playing pickleball, gardening, or enjoying long walks on the beach. But when you experience frequent headaches, brain fog, neck tension, or that “heavy head” feeling, it can slow you down. One lesser-known factor that can contribute to these symptoms is

May in Delray Beach brings the perfect blend of warm sunshine, ocean breezes, and the excitement of summer just around the corner. From Art & Jazz on the Avenue to weekend GreenMarkets in Pineapple Grove and longer days on the beach, it’s an active season. But with more time outdoors—gardening, biking along A1A, or paddle

As the new year dawns in Delray Beach, the fresh ocean breeze and sunny skies inspire us to set intentions for better health. Whether you’re resolving to talk more beach walks or join a fitness class in Delray, January is the perfect time to focus on wellness. But with the post-holiday lull, many face lingering

The holiday season is upon us in Delray Beach, bringing twinkling lights along Atlantic Avenue, festive gatherings at Pineapple Grove, and the joy of welcoming back snowbirds. But amid the celebrations—shopping for gifts, decorating homes, or traveling to see loved ones—the hustle can take a toll on your body. Whether it’s carrying heavy packages or

Have you ever felt an unexplained twinge in your lower back after a long day at the desk, or noticed your hips feeling tight while walking? The culprit might be a muscle deep in your core: the psoas (pronounced “so-as”). Often called the “muscle of the soul,” this powerhouse plays a major role in your

Summer has arrived in Delray Beach, and with it comes the vibrant energy of sunny beach days, evening strolls on the Ave. But as we dive into the season’s fun, the summer heat, long days, and active lifestyle can take a toll on our bodies. Whether you’re feeling stiff from a day at the beach

It’s that time of year again when resolutions have been made, and we are striving to become the best version of ourselves. Among the many goals you might set, focusing on your spinal health should be at the forefront. Here at Inner Health Chiropractic, we believe a healthier spine equals a healthier life. Let’s dive

As October approaches, south Florida prepares for the coming season which means cold and flu season is close to follow with the onslaught of winter residents. Keeping your immune system strong and healthy can be challenging during this time but being diligent with your diet, exercise and health care regimen can minimize and/or prevent your

Over the last several years, stem cell therapy and PRP (platelet rich plasma) therapy have become mainstream in their use for recovery from injury and management of osteoarthritis amongst other uses. Most orthopedists and pain management specialists are advising the use of this treatment with positive results. Unfortunately, the cost is high ($800-$1200/treatment) and not

We’re getting into the thick of things with hurricane season so I thought I’d post some tips to help minimize injury while you’re prepping for a storm. Shutters: Most newer homes have impact glass these days but if you are using shutters these can be cumbersome and cause injury while putting on your windows. Always

Tension headaches can be caused by a variety of factors such as: jaw clenching or grinding, low blood sugar, anxiety, stress, lack of sleep, arthritis, poor posture, sleeping position, computer use or injury. They are typically like a band around the head usually starting at the base of the skull or forehead. If a headache

Compression boots have come on the market over the last few years which are popular with top athletes for recovery from strenuous workouts and activities. Compression boots provide compression to the legs by increasing blood flow which helps the removal of metabolic waste. This reduces inflammation, muscle soreness, and promotes tissue repair. I have found

This month I wanted to blog about the use of braces and when to use or not to use. I came across this article and I think it’s well written and covers a lot of the topics I planned to discuss so I am providing it here for you. It’s from – Joel Luedke, Orthopedic

If you don’t already, using your heater in your car seat is a great way to ease lower back pain and stiffness while you’re driving. A lot golfers down here in Florida already know this trick to loosen up their lumbar spine before they play. I use mine all the time regardless of the temp