Inevitably, we all find ourselves traveling either by car and plane to an intended destination. Depending on the length or duration of your trip, a change in your daily routine can potentially put a hitch in your giddy up. The following are some tips you can utilize when traveling. Air travel:Compression socks are a must …
One topic I always cover when I’m seeing a new patient is how they have their workstation and desk set up ergonomically. Proper ergonomics encourages good posture and minimizes stress to both the upper and lower back and neck and shoulders. Tweaking things here and there can make a big difference for your spine when …
In the past 10 years, juice bars have popped up all over our area which has made it convenient to access juices whenever possible as making your own can be a time consuming process. However, there is debate as to which is healthier juicing or blending. Well, it comes down to what benefit you want …
September is National Yoga Month! Many of you practice regularly, which is beneficial to your health and the stability of your spine. If you don’t practice, below are some tips encouraging you to explore this ancient practice of breath, movement and meditation. Yoga, meaning “union”, is traced back to over 5000 years in India. It …
Over the past few years compression socks, boots and supports have become extremely popular with athletes and lay people for recovery from sports and injury. Compression provides a specific amount of pressure on your legs, arms or body, improving circulation which allows you to feel more energized and minimizes the chance of blood clots, inflammation, …
A lot of my patients have purchased the Theragun or Hypervolt massage gun. There are several benefits to these instruments such as: reduced muscle tension, improved circulation, reduced post-workout soreness, improved rehabilitation of an injured area, stimulation of nervous system and pain relief, for example. There are a few cons/pre-cautions as well such as: aggravating …
Hi, I’m Dr. Jensen, at Inner Health Chiropractic. Today we are going to explain the correct way to enter and exit a vehicle. This is something most adults do daily with out thinking, but if you are in pain or trying to avoid pain especially in your lower back here are a few tricks that …
Hi, Dr. Jensen, here at Inner Health Chiropractic with your daily healthy spine tips! I get a lot of questions about which mattress is best to sleep on. That’s a tough question because we are all different and depending on your size, body type and physical limitations, and that can determine the best mattress for …
Hi, Dr. Jensen, here at Inner Health Chiropractic with your daily healthy spine tips! I get a lot of questions daily about sleeping position. I recommend sleeping on your side in a fetal position with you head in a neutral position or on your back with your head in a neutral position. Never on your …
Hi, Dr. Jensen, here at Inner Health Chiropractic with your daily healthy spine tips! I get a lot of questions daily about pillow use. There are so many pillows on the market so it can be a bit challenging to determine what’s best for you. Most are generic, however, and they don’t take into consideration …
