Author name: info@ihcchiro.com

Headaches and Chiropractic

Headaches and Chiropractic

Tension headaches can be caused by a variety of factors such as: jaw clenching or grinding, low blood sugar, anxiety, stress, lack of sleep, arthritis, poor posture, sleeping position, computer use or injury. They are typically like a band around the head usually starting at the base of the skull or forehead. If a headache…

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Benefits of Compression Boots

Benefits of Compression Boots

Compression boots have come on the market over the last few years which are popular with top athletes for recovery from strenuous workouts and activities. Compression boots provide compression to the legs by increasing blood flow which helps the removal of metabolic waste. This reduces inflammation, muscle soreness, and promotes tissue repair. I have found…

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Bracing for support and Injury Prevention

Bracing for support and Injury Prevention

This month I wanted to blog about the use of braces and when to use or not to use. I came across this article and I think it’s well written and covers a lot of the topics I planned to discuss so I am providing it here for you. It’s from – Joel Luedke, Orthopedic…

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There’s pollen in the air! Tips to manage allergies.

There’s pollen in the air! Tips to manage allergies.

It’s that time of year again…. Allergy season is upon us and it’s coming in with full force. In Delray Beach, we are currently at a moderate to high level of pollens which include tree(s) and grass. The mangoes and oaks are pollenating amongst other things and with the numerous windy days we’ve had lately,…

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Heart Openers— be self loving and welcome love in

Heart Openers— be self loving and welcome love in

February is all about love so I wanted to share with you some yoga poses that are referred to as heart openers. These poses physically open up your chest, allowing more oxygen to get into your lungs which is great for your brain and body; open up your upper thoracic spine allowing better range of…

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The Holiday Season is Here!

The Holiday Season is Here!

December and the holiday season is here. 2023 has flown by and as I reflect on this year, and the events that have transpired these past 12 months each one of us has experienced many beautiful things and unfortunately sadness and tragedy. How we manage the outcomes of these experiences mirrors our ability to be…

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